Wednesday Funday

Wednesday we went for our flu shots and I am feeling the effects already. With all the sick kids and people we decided it was best with the little guy. My sinuses have been a mess from all of the weather shifts so today I just feel awful, lucky it is an off day! Wednesday 20 Minute WU@110-115w 3×5 Minute Z4@155-180w and 3 Minute rec between each set 20 Minute…

January 9, 2014
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