New Year ~ New Methods ~ New Me?

The new year has started and I am trying to beat my old demons that say sitting down relaxing would be more fun than getting on the trainer in the garage or starting that streak. The old cliche that Triathlon is 70-80% mental is not a lie. I let my ADHD get the best of me too often when it comes to training and I only focus on the end result, the race. In 2014 I hope I can fix this problem and make myself a better person, better athlete and better family member.

Today we started with an easy HR workout in Z1 for 30 min, Z2 for 20 min and Z1 for 10 min. Easy as can be, but I broke very good sweat. It felt so good that I have kicked myself out of my head and am starting that streak I always say I am going to start. Who knows how long it will last, but 1 mile per day for as long as I can maintain it is my goal. I need to embrace my running side more than I have in the past.

 

Split
Time
Moving Time
Distance
Elevation Gain
Elevation Loss
Avg Speed
Avg Moving Speed
Max Speed
Avg HR
Max HR
Avg Bike Cadence
Max Bike Cadence
Normalized Power (NP)
Avg Power
Max Power
Max Avg Power (20 min)
Calories
Summary 1:00:03.9 59:50.0 11.34 0 52 11.3 11.4 17.2 120 144 72 95 96 73 217 121 261
1 30:01.9 29:49 4.90 0 33 9.8 9.9 12.5 112 120 70 95 53 51 96 92
2 20:00.6 20:00 4.98 0 13 14.9 14.9 17.2 133 144 77 89 124 121 217 145
3 10:01.5 10:01 1.46 0 7 8.8 8.8 12.4 117 135 67 87 51 41 99 24

Split
Time
Moving Time
Distance
Elevation Gain
Elevation Loss
Avg Pace
Avg Moving Pace
Best Pace
Avg HR
Max HR
Calories
Summary 10:11.4 10:11.0 1.00 13 20 10:10 10:09 8:29 162 176 144
1 10:11.4 10:11 1.00 13 20 10:10 10:09 8:29 162 176 144