Tag: swim workout

  • Back to the pool

    Taking 6 weeks off from swimming is a BAD idea! I felt clumsy and slow today during my baseline tests. I knew I would so I think that is why I kept procrastinating about getting back to my swim. Next week I will head back to masters for a real rump kicking. This was an easy baseline recording, the workouts will come fast and furious from here on out.

    WU: 100FS
    (2x)50 fast; (:30sec rec)
    (1x)400 All out (full rec)- Record Time
    (1x)50 easy (:30sec rec)
    (1x)200 All out (full rec)- Record Time
    (1x)50 easy (:30sec rec)
    (1x)200 All out- Record Time
    CD: 100FS
    Total: 1200