Taking 6 weeks off from swimming is a BAD idea! I felt clumsy and slow today during my baseline tests. I knew I would so I think that is why I kept procrastinating about getting back to my swim. Next week I will head back to masters for a real rump kicking. This was an easy baseline recording, the workouts will come fast and furious from here on out.
WU: 100FS
(2x)50 fast; (:30sec rec)
(1x)400 All out (full rec)- Record Time
(1x)50 easy (:30sec rec)
(1x)200 All out (full rec)- Record Time
(1x)50 easy (:30sec rec)
(1x)200 All out- Record Time
CD: 100FS
Total: 1200