The news was good at the orthopedic surgeons office today. The wrist still hurts, but it is not bruised. He thinks it is form of tendinitis so we went with some excruciating forced movements and a cortisone shot.
The pain from the forced movement was intense enough I almost lost my stomach contents and things started to go black. I was pretty useless for the day exercise wise after that and the shot. I did get my streak run in, but nothing else.
Tomorrow they said expect some soreness. Hopefully when it warms Thursday I can ride outside instead of in the garage. I need a good dose of outdoor riding.